YOGA for MEN

YOGA for MEN

When you’ve never tried yoga, it can be intimidating, but relax: It’s actually easy and provides you with the foundation of flexibility and strength every man...

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Meditation

Meditation

These classes are meant for anyone looking to relax; manage stress; find peace; and clear their minds. No meditation experience is necessary. Julie is a 5 Element Acupressure...

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Iyengar Yoga

Iyengar Yoga

Iyengar Yoga Iyengar Yoga often makes use of props, such as belts, blocks, and blankets, as aids in performing postures. The props enable yogis to perform the positions correctly...

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Chair Yoga

Chair Yoga

This class uses the chair to support through stretching and strengthening of the basic yoga poses. In this class we stay completely off the...

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