Yoga & Meditation

Yoga & Meditation

Class Description: Yoga + Meditation classes are a dynamic blend of postures (asanas), breath (pranayam), mantra (chants), music, deep relaxation and meditation. Kundalini Yoga...

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Chair Yoga

Chair Yoga

This class uses the chair to support through stretching and strengthening of the basic yoga poses. In this class we stay completely off the...

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Yoga Flow

Yoga Flow

Strengthen and lengthen the body in a fun, uplifting vinyasa flow practice. Focus on the power of breathing and flowing movement through poses. A great class to begin or to...

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Rebalancing Yoga

Rebalancing Yoga

Rebalancing Yoga focuses on maintaining joint range of motion, increasing core strength and using the breath to restore and heal the body. This class is ideal for those healing...

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