TRAUMA INFORMED YOGA TRAINING for Yoga & Healthcare Professionals

TRAUMA INFORMED YOGA TRAINING for Yoga & Healthcare Professionals

Friday May 26 to 28, 2017 TRAINING DESCRIPTION: Traumatic events may lead to isolation and feelings of helplessness. Traumatic stressors can cause symptoms including anxiety and...

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YIN- YANG YOGA

YIN- YANG YOGA

Transition from your busy day with a class that combines both yang and yin styles of yoga, starting as a gently warming flow and slowing to a quiet yin sequence. Yin yoga, also...

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Beginners Meditation

Beginners Meditation

A 6 week beginners meditation class Thursdays at 7:30-8:30pm. Cost is $60 These classes are meant for anyone looking to relax, manage stress, find peace and clear their minds. No...

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Iyengar Yoga

Iyengar Yoga

Iyengar Yoga Iyengar Yoga often makes use of props, such as belts, blocks, and blankets, as aids in performing postures. The props enable yogis to perform the positions correctly...

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