Functional Fitness

Functional Fitness

Functional Fitness Functional Fitness is a comprehensive class for people of all ages and stages to come and feel welcome to explore the world of personal health! This class will...

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Iyengar Yoga

Iyengar Yoga

Iyengar Yoga Iyengar Yoga often makes use of props, such as belts, blocks, and blankets, as aids in performing postures. The props enable yogis to perform the positions correctly...

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Belly Dance

Belly Dance

Belly Dance Belly dance is an empowering and beautiful form of dance, as well as a great workout for the body, mind and soul.  Belly dance celebrates the beauty of all women.  ...

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Kundalini

Kundalini

Kundalini Kundalini is a dynamic blend of postures, breath, mantra, music, deep relaxation and meditation. Kundalini Yoga as taught by Yogi Bhajan® is also known as the Yoga of...

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