Classes


Friday May 26 to 28, 2017 TRAINING DESCRIPTION: Traumatic events may lead to isolation and feelings of helplessness. Traumatic stressors can cause symptoms including anxiety and depression, and lead individuals to develop a variety of dysfunctional coping strategies. Research supports the benefits of Yoga as an effective compliment to other traditional therapies in the stabilization and healing of individuals struggling with the...

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Transition from your busy day with a class that combines both yang and yin styles of yoga, starting as a gently warming flow and slowing to a quiet yin sequence. Yin yoga, also known as slow yoga, involves poses held for several minutes to bring deep release to our connective tissues: it is yielding, cooling and deeply relaxing. This class is suitable for all...

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A 6 week beginners meditation class Thursdays at 7:30-8:30pm. Cost is $60 These classes are meant for anyone looking to relax, manage stress, find peace and clear their minds. No meditation experience is...

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Iyengar Yoga Iyengar Yoga often makes use of props, such as belts, blocks, and blankets, as aids in performing postures. The props enable yogis to perform the positions correctly – minimizing the risk of injury or strain, and making the postures accessible to both young and...

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Kundalini Kundalini is a dynamic blend of postures, breath, mantra, music, deep relaxation and meditation. Kundalini Yoga as taught by Yogi Bhajan® is also known as the Yoga of Awareness – It is a powerful tool that is designed to give you an experience of your infinite self. It harnesses the mental, physical, and subtle energies, in order to bring balance to your body, mind, and spirit. Kundalini Yoga is suitable for people of...

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Class Description: Yoga + Meditation classes are a dynamic blend of postures (asanas), breath (pranayam), mantra (chants), music, deep relaxation and meditation. Kundalini Yoga as taught by Yogi Bhajan® is also known as the Yoga of Awareness – It is a powerful tool that is designed to give you an experience of your infinite self. We harness the mental, physical, and subtle energies, in order to bring balance to the body, mind,...

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This class uses the chair to support through stretching and strengthening of the basic yoga poses. In this class we stay completely off the knees..

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Strengthen and lengthen the body in a fun, uplifting vinyasa flow practice. Focus on the power of breathing and flowing movement through poses. A great class to begin or to continue challenging...

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Rebalancing Yoga focuses on maintaining joint range of motion, increasing core strength and using the breath to restore and heal the body. This class is ideal for those healing from injury, new students or those returning to...

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A class focusing on alignment, breath, and the heart, mind, and soul.  Designed to flow but to also allow space and time to go deep into postures, letting you get the full benefit of the asana.  This class is for yogis of every level and is accompanied by music.  

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YOGA FITNESS Designed for the beginner Yoga wanna be! Learn safe physical alignment of basic power yoga postures. As well as focus on moving with your breath. Get relaxed and body aware! Register for Yoga Fitness now »  ...

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    Designed specifically for larger women. This class is just for you. Come move your body and quiet your mind in a body positive, non-judgemental environment. Register for Curvy Girls now »  ...

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