Chris DuncanKundalini

Kundalini is a dynamic blend of postures, breath, mantra, music, deep relaxation and meditation. Kundalini Yoga as taught by Yogi Bhajan® is also known as the Yoga of Awareness – It is a powerful tool that is designed to give you an experience of your infinite self. It harnesses the mental, physical, and subtle energies, in order to bring balance to your body, mind, and spirit. Kundalini Yoga is suitable for people of all ages and abilities